To improve your mental health, for anxiety, depression and other mental health issues, you could take up writing. Writing a diary every night is beneficial for your mind. It helps you get all your fears and negativity out of your head and onto paper. It stops all of the thoughts in your head and calms your mind down. It also makes you become more aware of your own thoughts, allowing you to learn more about how your mind works and how you can fight a mental disorder.
Letting out all of your frustrations in a diary can also help with anger management. You get a chance to blow off steam on paper, rather than to a person. Getting all of your thoughts out on paper can help you sleep as well. It has been proven that too little sleep can worsen anxiety and depression. By writing your thoughts in a diary, they will be less likely to roam around in your head. Going to bed with a cleared mind will let you fall asleep easier.
To write for mental health, get yourself a notebook and leave it by your bed with a pen. Every night, write down all of your thoughts. This doesn’t have to be done in a specific order. Just write down everything that is bothering you and everything that is going on in your head. Freewrite. Don’t judge your writing or think that anyone is going to read it. Just write down everything that pops up.
You can also combine this with the triumphs exercise (Triumphs article). After writing down all of your thoughts, write down your triumphs for the day. By letting out all of your fears, frustrations and thoughts and then focusing on the positives of the day, you go to bed with a mind that is a lot more positive and happy.